Hemorrhoids can occur pain or not but the exactly could cause bleeding. How to prevention hemorrhoid there are some tips:
- Include more fiber in your diet. Fresh fruit, the leafy vegetables and cereals are good sources of fiber.
- Drink plenty of fluids (which is not alcohol). Eight glasses of water per day is the ideal.
- Do not read while you are in the bathroom: sitting up and doing much time helps the inflammation.
Make physical activity regularly. - Avoid laxatives, except those that are to increase the volume fecal. Other types of laxatives can cause diarrhea, which worsens hemorrhoids.
- When you feel the need to defecate, don’t wait long before going to the bathroom.
- Take baths of seat 2 or 4 times a day
- Clean your anus each time they defecating with small tapping and using a damp towel, such as those that are for babies.
- Use ice packs to relieve inflammation.
If you are suffering from symptoms of hemorrhoids, it is important that visit your doctor to correctly identify the problem. The physical examination to confirm the diagnosis of hemorrhoids must include the observation, touch and endoscopy.
