Health experts have discovered that many people are taking success with the so-called ” low carbohydrates diet” or “low carbs diet”, which is based on eating food with a low glycemic. The food with a low GI decompose the glucose in your body slowly, maintaining their levels of blood sugar constant throughout the day.
There are no calories that count or carbohydrates count in this diet – just follow the rules and try to keep their simple meals.
Instructions
Step 1: eat everything you want the following food: proteins (lean meats, poultry, fish, eggs and cottage cheese), vegetables (except potatoes), legumes (peas, lentils, beans and nuts), and healthy fats (fish oil, oil of saturated fats, olive oil and flax seed). Try to blur their meals and eat 4-5 small meals a day.
Step 2: Avoid the any kind carbohydrates consumption: the white bread, white rice, white cereals. Even many grain breads and cereals contain corn syrup high fructose, so it should limit their consumption of these.
Step 3: Avoid eating fruit, unless you go within two hours after training. His body becomes the fruit in fat if you eat too much of these. Avoid drinking milk, which can easily make up their earnings from fat, and avoid the consumption of any type of junk food or refreshments. Water, coffee or tea, if possible.
Step 4: The example of meals in this diet may include eggs (white egg) with black beans for breakfast, beef with black beans and mixed vegetables, tuna salad with olive oil and dried fruit, turkey burgers, calf with peas, or grilled chicken and white beans mixed a green salad. Supplies of canned black beans, white beans and vegetable frozen, so it should always be taken by hand.
Step 5: advocates of this diet recommended that when it is carrying out, the easiest way is to find meals restaurants that are consistent with this diet that are Mexicans. Simply meals with beef or chicken, and to replace additional black / red beans or vegetables for rice. Be careful with fats sauces or cream when eating out.
Step 6: It is suggesting, one day a week as the day of rest. You can eat everything that is being lost – junk food, white carbohydrates, sodas, candy, even – in its day to cheat. In this way, believe it or not, increases its fat loss to maintain its high metabolic rate.
