Make sporting activity in the summer like beach volley ball makes it necessary to take a series of precautions that essentially are related to the greater environmental temperature, the daylight hours at our disposal and with the diet. Extreme certain precautions to the time to train in the summer can achieve that sporting activity in this season of the year can be similar to that we do in other stations of the year.
The first council has to do with the hydration. The rise in temperatures is related to a greater dehydration at the time of exercise. In summer, while sport, there are that recall the hydrate regularly with prior to the exercise, during to maintain water balance and after. Half a liter of water before carrying out the sporting activity involves the able to perform the same smoothly.
Another thing that must be taken into account is to change of schedule, avoiding the hours-central to the day that are the most heat. Above all we need to avoid the expose the body to the sun remains the best hours a day in the early
