Category: Healthy Life


It is a magnificent documentary, with very simple terms, doctors and patients, explained the difficulties for health, labor, social and family.

A disease that leads, if it is not met, a situation crippling, while the studies of diagnosis, until now has known that there is no affection and also the patient has no evidence outside, to be suffering from muscle disorders throughout your body, effected heart valve (mitral), bladder, intestinal, thyroid, cognitive difficulties to provide warning, focus, sleeping and waking rested, dolor throughout the column, skin problems and fungal infections, vision blurred, migraine, dry eyes, mouth, vagina and nostrils, feeling of burning in the skin, depression, irritable bowel, extreme tiredness and intolerance allergy to some chemicals for domestic use or frequent.

That is why the call the silent disease or invisible, because it is not easy to detect, that is the cause more likely, by which the called according to WHO in one disease of the group of “rare diseases”.

This causes a vicious circle, which is trapped the patient, since as few entering the diagnosis nor resources are allocated to research or development of drugs. When in countries that are working with WHO is estimated that no less than three percent of the population suffers , in greater or lesser degree.

Doubtless certain tip from professional like doctor in make our life more bearable. One of our difficulties, mainly associated with health services, which prevail in our respective countries are that the doctor, covered by the bureaucracy, the paperwork, audits, his own job instability. It is unable to establish the necessary communication with the patient. In this task, what the doctor says is better than a box of medicines.

This brief synthesis touches of alleviating this bump and carry a little more knowledge to fibromyalgia, CFS or any sick with a chronic that causes pain.

Excess muscle tension
Relaxation: breathing reassuring (practiced in situations in which note an excess of muscle tension).

Anxiety

  • Relaxation (detect the start of the physical symptoms that serve as alarm signal to start practicing the relaxation).
  • Sadness, depression
  • Activities rewarding (recover activities abandoned that before he liked; encourage small daily activities that gladden your day to day).

Concerns about fibromyalgia

  • Focus attention on different aspects of the pain (useful with low levels of pain).
  • Reduce the comments and complaints about the pain (search topics of conversation pleasant).

Negative Thoughts
Detect negative thoughts and replace them with other positive and more realistic (remove the glasses to see all black and look at the problems from another point of view to find alternatives).

Daily Activities
Activities abandoned by the fault of pain: go recovering very little by little the activities lost (taking into account and adopted to their limitations).

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