When we talk about diseases of the respiratory tract, we are talking from the common cold until the pneumonia. The infections (such as influenza for example) are caused some by viruses and other by bacteria that are generally in the environment and are infected with ease. In all cases, the measures preventing more common in against diseases of the airways are generally the same.
Prevention of the respiratory diseases:
- Prevent colds and sudden changes in temperature.
- Consume fruits of the season and food supplements containing vitamin C.
- Avoid walking barefoot in cold surfaces, since the colds of back, chest and feet increases the likelihood of develop a cough, cold or respiratory diseases more complex.
- Take hygiene habits constant as the cleanliness of your environment, washing constant and awareness of your hands: before eating, then go to the bathroom, after use objects in common use and shared as telephones, pens, etcetera; before and after salute of hand, kiss or hug; never touch your face with the dirty hands, especially eyes, nose and mouth.
- Never cover your mouth with hands and if you do, wash immediately.
- Don’t smoke and avoids being close to people who do.
Jabbox Health info recommendations:
- Regularly Visits the doctor and tell them for what you felling in these days..
- Let a doctor determined the type of illness and treatment, as the diseases of the airways can have severe complications reaching even, if not treated properly.
