The reduction of the caffeine often decline significantly the heart palpitations. Also, the fact to reduce stress and anxiety can help reduce the frequency or intensity of the heart palpitations. Try breathing exercises or deep relaxation (a process of tensing step by step and then relaxing every muscle group in the body) when they occur palpitations. Similarly, practicing Yoga or Tai Chi on a regular basis can reduce the frequency of the palpitations.
The person must keep a record of the frequency of the palpitations, the moment in which are presented, the duration time, your heart rate at the time when they occur and what is feeling at the time happen. This information can help your doctor to understand both the gravity and the underlying cause.
Once the doctor discarding a serious cause, it is important not pay attention to the heart palpitations, unless it is observed an increase or sudden change in them.
