We cannot ignore the needs of ourselves, let alone to disregard our health. Here are some things to consider besides a few things that have been or will be writing by us in this site.
Protect Your Skin with a Solar Filter
- Applies some type of filter decreasing the risk of skin cancer, in addition to that you can avoid the wrinkles.
- Don’t leave to the sun between 10:00 am and 4:00 pm, because it is the time when the sun’s rays are strongest.
- Used clothing to protect your skin from the sun.
Don’t Forget to Intake Calcium
- Osteoporosis is the disease that weakens bones
- Cause 1.5 million fractures a year and is one of the main reasons why the older women end up in nursing homes.
- From the 25 years until the 50, you need 1,000 mg of calcium a day, and once arrive in menopause, you need 1,500 mg if you are not taking hormones. (If these taking, you need 1,000 daily.)
- With a periodic review in which you apply the bone density test, the doctor can determine whether you should of medicine to save the bone tissue.
You Need Medical Check Up
- Become regular medical check up
- Planned each are going to annual testing, as the analysis of Smears (PAP Smears), mammograms, medical check up for skin cancer, cholesterol test, colonoscopy and electrocardiogram.
