Below, these are a few tips that we can do to prevent or reduce gastric acid reflux or known as Gastroesophageal reflux disease (GERD) for several conditions:
- When it come the reflux of gastric acid, avoid smoking because it causes excess acid in the stomach, also dry saliva – the natural agent of the protection of the esophagus.
- Consume food with smaller portion, more frequent, can help greatly reduce pressure on the esophagus sphincter and help prevent the valve to open in the wrong time.
- After a meal, wait at least three hours before taking a nap or go to bed. This gives a deadline for your stomach is empty while you are still down!
- Meals of high degree in fats relax the effigy of the esophagus and retard the departure of the food of your stomach, so try reducing the fat content in their daily consumption.
- Certain foods can exacerbate the reflux of gastric acid. The culprits include drink coffee, chocolate, onions and spicy foods while increasing the production of acid in the stomach. The consumption of alcohol also relaxes the effigy of the esophagus and irritates the esophagus.
- The burning of stomach and regurgitation of acid are more likely to occur when there are overweight, which puts pressure on the stomach, so the custody of a healthy weight is ideal. If you are who have overweight, try to weight loss.
- When we in under stress situation, digestion is delayed, worsening symptoms of reflux. Some recent studies indicate that relaxation techniques such as deep breathing or meditation can help this problem.
