If you always do in the same way, your mind is accustomed to a routine and not creates new connections between the brain cells. That is why, it is important challenge, remove it from their schemes and put new tasks. Here you tale how you can do to have a memory in the form:
- Games for the memory as the Sudoku, Chess, Minesweeper, the anagrams, read with speed, doing crossword puzzles, etc. There are places in the Internet in where you can find these games, or in magazines and newspapers that you can also find them. There are also table games that involve questions and answers that are entertaining and are excellent for storing data.
- Training exercises that involve memorize (try recall any list or outline), displayed (for example, if you want remember the name of a person displays how it is, what it does, what clothes had when the dresses, etc. ), reasoning (understand something through association of ideas) and solve problems of logic.
- Jump in the comfort and perform complex tasks. For example, prepares your taxes, read a book on how to open a new company and follow the instructions step by step, weapon a piece of furniture. And you will be forcing your brain to pay much attention and to understand, which is an excellent training.
- Tells stories: The read demands put all your attention and more when you want to tell the story to other people.
- Learn another language: The talk more of a language challenges to your brain steadily, especially when you have to translate or explain what that means a word in another language.
- Exercise regularly. The phrase “healthy mind in healthy body” is absolutely certain. What is good for your body is good for your brain. The sedentary contributes to that develop conditions such as hypertension, which can affect the memory.
- Avoids spend hours watching TV. While more time spend in activities that are not challenging your brain, the more likely you will have to lose the memory.
As you can see there are many options fun to exercise your brain and have good memory. If in the kitchens, try the memories recipes. If you like the poems or stories remind and tells somebody. If you like walking looking different paths that make your brain to remember different routes. The challenge your brain is fun. The memory loss, it is not.
