The main problem of not having a good diet is that it causes a lot of damage to the pancreas, the responsibility to produce and release insulin, this damage it does is reduce increasingly the manufacture of insulin in the body this being the cause of the condition, or the worsening of diabetes.
A diet for diabetes is something that is essential for those who suffer from this disease. It is important to have a good diet for diabetes because with these mainly avoids the consumption of sugar, thereby preventing the complications of diabetes.
A diet for diabetes should take into account your weight, medicines you’re taking, lifestyle and other health problems you may have.
In our reading in many articles, the following diet guidelines recommended for diabetes:
- Limit foods with high content of sugar, a diet for diabetes normally follow this simple step, so you can control the level of glucose in the blood by avoiding as previously stated the complications that brings this illness because of excessive consumption of glucose.
- Eat small portions throughout the day, this controls the amount of calories that are ingested daily. The excess body fat makes it more difficult for people with type 2 diabetes use its own insulin.
- Pay attention to that amount of carbohydrates you eat, a diet for diabetes always avoids the excessive consumption of carbohydrates because this can get to raise your weight in an incredible way, why you should try to minimize them as much as possible.
- Eat a wide variety of whole grain foods, fruits and vegetables, we all know that fruits and vegetables are good for all and is something essential to a diet for diabetes but, what are they for whole grain foods, whole grain foods are rich in fibre and fibre-rich foods they do is slow the passage of food through the stomach and intestine, decreasing the absorption of carbohydrates.
- Eat less fat, this is one of the most important things in a diet for diabetes especially if you suffer from diabetes type two, this will decrease the chances of heart disease. Heart disease may become worse too the diabetes.